The amount of Pulses that contain 20 μg of Vitamin B7 (Biotin)
(1 - 10)
11.4 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
×
1.8
3.4 μg
(per 15 g edible portion)
Lentil (whole, dried, raw)
×
5.9
3.2 μg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
×
6.3
15.9 μg
(per 80 g edible portion)
Tempeh
×
1.3
3.8 μg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
×
5.3
9.1 μg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
×
2.2
1.6 μg
(per 10 g edible portion)
Pea (whole, dried, raw)
×
12.5
8.6 μg
(per 60 g edible portion)
Yuba (wet type)
×
2.3
1.3 μg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
×
15.4
1.7 μg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
×
11.8
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