The amount of Prepared Foods that contain 10 μg of Vitamin B7 (Biotin)

• 

  1.1 μg

  (per 15 g edible portion)

  Corn cream soup (powdered)
  × 9.1
• 

  1.9 μg

  (per 53 g edible portion)

  Hamburg steak (frozen)
  × 5.3
• 

  1.8 μg

  (per 58 g edible portion)

  Shrimp and prawn (for frying, frozen)
  × 5.6
• 

  1.4 μg

  (per 50 g edible portion)

  Cuttlefish (for frying, frozen)
  × 7.1
• 

  4.4 μg

  (per 200 g edible portion)

  Curry (beef, retort-pouched)
  × 2.3