Vitamin B7 (Biotin) Content of Nuts and Seeds
(Initial S)
0.7 μg
(per 6 g edible portion)
Sesame seed (dried)
1.1 μg
(per 10 g edible portion)
Sesame seed (hulled)
7.2 μg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
