Nuts and Seeds Low in Vitamin B7 (Biotin) (per 100 g edible portion)

• Ginkgo nut (boiled)
  
  2.7 μg
• Japanese chestnut (raw)
  
  3.9 μg
• Chinese chestnut (roasted)
  
  6 μg
• Macadamia nut (roasted and salted)
  
  6.5 μg
• Watermelon seed (roasted and salted)
  
  9.1 μg
• Sesame seed (hulled)
  
  10.6 μg
• Water chestnut (raw)
  
  11.3 μg
• Sesame seed (dried)
  
  11.7 μg
• Pumpkin seed (roasted and salted)
  
  12.9 μg
• Cashew nut (oil-roasted and salted)
  
  19 μg
• Lotus seed (mature, dried)
  
  26.9 μg
• Hemp seed (dried)
  
  27.3 μg
• Perilla seed (dried)
  
  34.6 μg
• Poppy seed (dried)
  
  47.1 μg
• Almond (oil-roasted and salted)
  
  61.6 μg
• Sunflower seed (oil-roasted and salted)
  
  80.1 μg
• Hazel nut (oil-roasted and salted)
  
  81.8 μg
• Peanut (dried)
  
  92.3 μg
• Peanut (oil-roasted and salted)
  
  95.6 μg