The amount of Nuts and Seeds that contain 20 μg of Vitamin B7 (Biotin)

• 

  9.6 μg

  (per 10 g edible portion)

  Peanut (oil-roasted and salted)
  × 2.1
• 

  24.4 μg

  (per 33 g edible portion)

  Peanut (dried)
  × 0.8
• 

  4.1 μg

  (per 5 g edible portion)

  Hazel nut (oil-roasted and salted)
  × 4.9
• 

  7.2 μg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 2.8
• 

  6.2 μg

  (per 10 g edible portion)

  Almond (oil-roasted and salted)
  × 3.2
• 

  4.7 μg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 4.3
• 

  1.9 μg

  (per 10 g edible portion)

  Cashew nut (oil-roasted and salted)
  × 10.5
• 

  1.3 μg

  (per 10 g edible portion)

  Pumpkin seed (roasted and salted)
  × 15.4
• 

  0.7 μg

  (per 6 g edible portion)

  Sesame seed (dried)
  × 28.6
• 

  1.1 μg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 18.2