Meats High in Vitamin B7 (Biotin) (1st - 20th) (per 100 g edible portion)

• Chicken, Offal (liver, raw)
  
  232.4 μg
• Swine, Offal (kidney, raw)
  
  99.5 μg
• Cattle, Offal (kidney, raw)
  
  89.6 μg
• Swine, Offal (liver, raw)
  
  79.6 μg
• Cattle, Offal (liver, raw)
  
  76.1 μg
• Swine, Pork, medium type breed (loin, fat, raw)
  
  7.1 μg
• Swine, Pork, large type breed (loin, fat, raw)
  
  6.9 μg
• Swine, Pork, large type breed (loin, lean and fat, baked)
  
  5.2 μg
• Chicken, Broiler meat (thigh, with skin, baked)
  
  5.1 μg
• Wild boar (meat, lean and fat, raw)
  
  5 μg
• Duck, domesticated (meat, with skin, raw)
  
  4.9 μg
• Chicken, Broiler meat (thigh, with skin, boiled)
  
  4.4 μg
• Swine, Pork, large type breed (loin, lean and fat, boiled)
  
  4.3 μg
• Swine, Pork, large type breed (loin, lean and fat, raw)
  
  3.7 μg
• Chicken, Broiler meat (thigh, without skin, raw)
  
  3.6 μg
• Swine, Pork, medium type breed (loin, lean, raw)
  
  3.6 μg
• Chicken, Broiler meat (thigh, with skin, raw)
  
  3.5 μg
• Chicken, Broiler meat (sasami, raw)
  
  3 μg
• Swine, Pork, large type breed (loin, lean, raw)
  
  3 μg
• Chicken, Offal (skin, thigh, raw)
  
  2.9 μg