Meats High in Vitamin B7 (Biotin) (21st - 32nd) (per 100 g edible portion)

• Sheep, Lamb (loin, lean and fat, raw)
  
  2 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
  
  1.7 μg
• Whale (meat, lean, raw)
  
  1.6 μg
• Cattle, Imported beef (rib loin, lean, raw)
  
  1.5 μg
• Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
  
  1.4 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, boiled)
  
  1.3 μg
• Horse (meat, lean, raw)
  
  1.1 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  
  1.1 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  1.1 μg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  0.9 μg
• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  0.9 μg
• Cattle, Imported beef (rib loin, fat, raw)
  
  0.5 μg