Vitamin B7 (Biotin) Content of Fruits
(11 - 20)
35.6 μg
(per 6600 g edible portion)
Watermelon (raw)
1.6 μg
(per 295 g edible portion)
Valencia (juice sacs, raw)
2.9 μg
(per 550 g edible portion)
Mango (raw)
0.4 μg
(per 50 g edible portion)
Strawberry (raw)
0.8 μg
(per 140 g edible portion)
Grape (raw)
0.2 μg
(per 25 g edible portion)
Cherry (domestic, sweet type, raw)
0.2 μg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
1.7 μg
(per 340 g edible portion)
Apple (raw)
0.1 μg
(per 68 g edible portion)
Mangosteen (raw)
1.1 μg
(per 280 g edible portion)
Navel (juice sacs, raw)
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