Vitamin B7 (Biotin) Content of Foods
(Initial W)
0.3 μg
(per 12 g edible portion)
Wafer
1.4 μg
(per 5 g edible portion)
Wakame (cut and dried)
2.1 μg
(per 50 g edible portion)
Wakame (raw)
1.8 μg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
0.4 μg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
1.1 μg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
7.9 μg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
0.4 μg
(per 1.5 g edible portion)
Wasabi (powder, mixed with mustard powder)
2 μg
(per 80 g edible portion)
Wasabi (rhizome, raw)
0.1 μg
(per 4 g edible portion)
Watercress (stems and leaves, raw)
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