Vitamin B7 (Biotin) Content of Foods
(Initial S) (31 - 40)
2.3 μg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
5.9 μg
(per 150 g edible portion)
Soy milk (regular type)
15.2 μg
(per 200 g edible portion)
Soybean, Ganmodoki
9.1 μg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
3.8 μg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
15.2 μg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
0.8 μg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
4.4 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
11.4 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
3 μg
(per 18 g edible portion)
Soybean-koji miso
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