Vitamin B7 (Biotin) Content of Foods
(Initial S) (21 - 30)
0.2 μg
(per 15 g edible portion)
Shiratamako
2.4 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
3.6 μg
(per 40 g edible portion)
Short-necked clam (raw)
2.2 μg
(per 18 g edible portion)
Shoyu, Soy sauce (koikuchi-shoyu)
1.5 μg
(per 18 g edible portion)
Shoyu, Soy sauce (usukuchi-shoyu)
1.8 μg
(per 58 g edible portion)
Shrimp and prawn (for frying, frozen)
0.9 μg
(per 5 g edible portion)
Skimmed milk powder
66.7 μg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
4.5 μg
(per 500 g edible portion)
Snow crab (raw)
0.8 μg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
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