Vitamin B7 (Biotin) Content of Foods
(Initial R) (21 - 30)
4.2 μg
(per 100 g edible portion)
Rice-koji
2.5 μg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
2.1 μg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
1 μg
(per 18 g edible portion)
Rice-koji miso (sweet type)
0 μg
(per 100 g edible portion)
Rice bran oil
0.4 μg
(per 60 g edible portion)
Rice cake
0.1 μg
(per 20 g edible portion)
Rice cracker (age-senbei)
0.3 μg
(per 10 g edible portion)
Rice cracker (arare)
0.5 μg
(per 15 g edible portion)
Rice cracker (shio-senbei)
0.5 μg
(per 75 g edible portion)
Rice vermicelli (raw)
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