Vitamin B7 (Biotin) Content of Foods
(Initial P)
2.3 μg
(per 90 g edible portion)
Pacific cod (raw)
7.9 μg
(per 130 g edible portion)
Pacific saury (baked)
7.7 μg
(per 150 g edible portion)
Pacific saury (raw)
0.7 μg
(per 520 g edible portion)
Papaya (ripe, raw)
0.8 μg
(per 2 g edible portion)
Paprica (ground)
0.2 μg
(per 1 g edible portion)
Parsley (dried)
0.9 μg
(per 25 g edible portion)
Parsley (leaves, raw)
0.9 μg
(per 15 g edible portion)
Pea (whole, dried, boiled)
1.6 μg
(per 10 g edible portion)
Pea (whole, dried, raw)
0.7 μg
(per 280 g edible portion)
Peach (raw)
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