Vitamin B7 (Biotin) Content of Foods
(Initial M) (11 - 20)
-
(per 19 g edible portion)
Maple syrup
-
(per 15 g edible portion)
Margarin (soft type)
1 μg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
0.6 μg
(per 15 g edible portion)
Mayonnaise (whole egg type)
2 μg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
2 μg
(per 400 g edible portion)
Melon (open culture, raw)
2.6 μg
(per 150 g edible portion)
Milk beverage (coffee flavored)
1.9 μg
(per 25 g edible portion)
Milk chocolate
0.4 μg
(per 8 g edible portion)
Modified milk powder
0.2 μg
(per 150 g edible portion)
Mugi-cha (infusion)
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