Vitamin B7 (Biotin) Content of Foods
(Initial M) (21 - 28)
0.2 μg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
0.5 μg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
1.7 μg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
0.8 μg
(per 50 g edible portion)
Mung bean sprout (raw)
1.4 μg
(per 6 g edible portion)
Mustard (grain mustard)
9.5 μg
(per 6 g edible portion)
Mustard (powder)
0.7 μg
(per 3 g edible portion)
Mustard (prepared mustard)
0.2 μg
(per 20 g edible portion)
Myoga (spike, raw)
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