Vitamin B7 (Biotin) Content of Foods
(Initial M)
0.3 μg
(per 3 g edible portion)
Ma-konbu (dried)
1.3 μg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
2.8 μg
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
0.8 μg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
13.6 μg
(per 170 g edible portion)
Mackerel (baked)
17.8 μg
(per 220 g edible portion)
Mackerel (boiled)
19 μg
(per 720 g edible portion)
Mackerel (raw)
23.8 μg
(per 105 g edible portion)
Maitake (raw)
2.9 μg
(per 550 g edible portion)
Mango (raw)
0.1 μg
(per 68 g edible portion)
Mangosteen (raw)
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