Foods High in Vitamin B7 (Biotin) (461st - 480th) (per 100 g edible portion)
- Daikon, Japanese radish (root with skin, raw)
- Potatoe (tuber, boiled)
- Rice, Paddy rice gruels (well-milled rice)
- Udon (wet form, boiled)
- Black tea (infusion)
- Oolong tea (infusion)
- Margarin (soft type)
- Papaya (ripe, raw)
- Pineapple (raw)
- Japanese plums (raw)
- Japanese butterbur (petiole, raw)
- Wax gourd (fruit, raw)
- Ginger (pickles, sweetened)
- Kombu extract
- Katsuo-bushi extract
- Fruit vinegar (wine vinegar)
- Grain vinegar
- Mugi-cha (infusion)
- Umeshu
- Green caviar (raw)