Foods High in Vitamin B7 (Biotin) (21st - 40th) (per 100 g edible portion)

• Purple laver (toasted)
  
  46.9 μg
• Peanut (immature beans, raw)
  
  43.5 μg
• Purple laver (dried)
  
  41.4 μg
• Paprica (ground)
  
  38.7 μg
• Buckwheat flour (outer layer)
  
  38.2 μg
• Shiitake, Hoshi-shiitake (dried)
  
  36.6 μg
• Perilla seed (dried)
  
  34.6 μg
• Soybean, Whole bean (usa, dried, raw)
  
  33.6 μg
• Brown sugar lump
  
  33.6 μg
• Soybean, Whole bean (brazil, dried, raw)
  
  32.9 μg
• Soybean, Whole bean (china, dried, raw)
  
  32.6 μg
• Black tea (tea)
  
  31.9 μg
• Soybean, Whole bean (domestic, dried, raw)
  
  28.5 μg
• Wakame (cut and dried)
  
  28 μg
• Curry powder
  
  27.8 μg
• Hemp seed (dried)
  
  27.3 μg
• Japanese pepper (ground)
  
  27.1 μg
• Lotus seed (mature, dried)
  
  26.9 μg
• Maitake (raw)
  
  25.2 μg
• Hen's egg (whole, boiled)
  
  25 μg