Vitamin B7 (Biotin) Content of Foods
(Initial H)
1.9 μg
(per 53 g edible portion)
Hamburg steak (frozen)
-
(per 25 g edible portion)
Hard sugar (granulated sugar)
4.1 μg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
3.2 μg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
4.6 μg
(per 37 g edible portion)
Hen's egg (white, boiled)
2.8 μg
(per 36 g edible portion)
Hen's egg (white, raw)
12.5 μg
(per 50 g edible portion)
Hen's egg (whole, boiled)
13.4 μg
(per 63 g edible portion)
Hen's egg (whole, raw)
9.3 μg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
11.7 μg
(per 18 g edible portion)
Hen's egg (yolk, raw)
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