Vitamin B7 (Biotin) Content of Foods
(Initial H) (11 - 19)
0 μg
(per 20 g edible portion)
High fructose syrup
0.8 μg
(per 5 g edible portion)
Hijiki (boiled and dried)
1.4 μg
(per 20 g edible portion)
Hishio-miso
0.1 μg
(per 20 g edible portion)
Honey
3 μg
(per 90 g edible portion)
Horse mackerel (baked)
2.6 μg
(per 100 g edible portion)
Horse mackerel (boiled)
2.7 μg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
2 μg
(per 130 g edible portion)
Horse mackerel (raw)
9.1 μg
(per 220 g edible portion)
Horseradish (rhizome, raw)
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