Vitamin B7 (Biotin) Content of Foods
(Initial G)
5.1 μg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
1 μg
(per 55 g edible portion)
Garlic (bulb, raw)
0.1 μg
(per 2 g edible portion)
Garlic (garlic powder)
0.1 μg
(per 5 g edible portion)
Garlic (paste)
0.9 μg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
0.2 μg
(per 2 g edible portion)
Ginger (dried, ground)
-
(per 5 g edible portion)
Ginger (paste)
-
(per 15 g edible portion)
Ginger (pickles, sweetened)
0.6 μg
(per 110 g edible portion)
Ginger (rhizome, raw)
0.2 μg
(per 9 g edible portion)
Ginkgo nut (boiled)
<
1
2
3
>
