Vitamin B7 (Biotin) Content of Foods
(Initial C) (51 - 60)
0.7 μg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
1.7 μg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
0.3 μg
(per 20 g edible portion)
Cracker (oil-sprayed)
1.8 μg
(per 150 g edible portion)
Cream (milk fat)
1.2 μg
(per 150 g edible portion)
Cream (vegetable fat)
1.6 μg
(per 120 g edible portion)
Cucumber (fruit, raw)
3.4 μg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
4.4 μg
(per 200 g edible portion)
Curry (beef, retort-pouched)
0.6 μg
(per 2 g edible portion)
Curry powder
13.6 μg
(per 140 g edible portion)
Custard pudding
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