Vitamin B7 (Biotin) Content of Foods
(Initial C) (31 - 40)
1 μg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
4.2 μg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
15.3 μg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
18.9 μg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
14.4 μg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
0.1 μg
(per 5 g edible portion)
Cinnamon (ground)
3.8 μg
(per 150 g edible portion)
Coffee (coffee drink)
2.6 μg
(per 150 g edible portion)
Coffee (infusion)
0.9 μg
(per 1 g edible portion)
Coffee (instant coffee)
4.4 μg
(per 95 g edible portion)
Coho salmon (cultured, raw)
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