Vitamin B7 (Biotin) Content of Foods
(Initial C) (21 - 30)
8.8 μg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
7.6 μg
(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
104.6 μg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
1.1 μg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
3.2 μg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
1.2 μg
(per 130 g edible portion)
Chicory (spears, raw)
27.6 μg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
2.9 μg
(per 60 g edible portion)
Chinese chestnut (roasted)
2 μg
(per 100 g edible portion)
Chinese chive (leaves, raw)
1 μg
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
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