Vitamin B7 (Biotin) Content of Foods
(Initial B) (11 - 20)
0.4 μg
(per 18 g edible portion)
Biscuit (soft)
0.9 μg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
0.3 μg
(per 150 g edible portion)
Black tea (infusion)
1.6 μg
(per 5 g edible portion)
Black tea (tea)
0.9 μg
(per 85 g edible portion)
Blueberry (raw)
1.3 μg
(per 25 g edible portion)
Broad bean (immature beans, raw)
1.3 μg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
13.5 μg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
64.5 μg
(per 540 g edible portion)
Brown sole (raw)
16.8 μg
(per 50 g edible portion)
Brown sugar lump
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