Vitamin B7 (Biotin) Content of Foods
(Initial A)
0.6 μg
(per 120 g edible portion)
Abalone (raw)
0.9 μg
(per 47 g edible portion)
Adductor muscle (raw)
0.7 μg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
1.4 μg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
0.7 μg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
3.4 μg
(per 280 g edible portion)
Albacore (raw)
0.4 μg
(per 10 g edible portion)
Alfalfa sprout (raw)
6.2 μg
(per 10 g edible portion)
Almond (oil-roasted and salted)
0.4 μg
(per 30 g edible portion)
Amanatto (adzuki beans)
2.4 μg
(per 15 g edible portion)
Amaranth (whole grain, raw)
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