Vitamin B7 (Biotin) Content of Foods
(81 - 90)
1 μg
(per 10 g edible portion)
Common mushroom (raw)
9 μg
(per 100 g edible portion)
Winter mushroom (raw)
1.1 μg
(per 10 g edible portion)
Sesame seed (hulled)
19.8 μg
(per 190 g edible portion)
Japanese eel (kabayaki)
0.5 μg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
8.4 μg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
12.5 μg
(per 140 g edible portion)
Bunashimeji (raw)
13.6 μg
(per 140 g edible portion)
Custard pudding
0.2 μg
(per 2 g edible portion)
Ginger (dried, ground)
0.3 μg
(per 3 g edible portion)
Ma-konbu (dried)
<
1
…
9
…
44
>
