The amount of Foods that contain 8 μg of Vitamin B7 (Biotin)
(91 - 100)
1.4 μg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
×
5.7
1.4 μg
(per 15 g edible portion)
Rye (whole flour)
×
5.7
1.9 μg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
×
4.2
13.5 μg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
×
0.6
8.7 μg
(per 95 g edible portion)
Red sea bream (cultured, baked)
×
0.9
3.7 μg
(per 80 g edible portion)
Edamame (frozen)
×
2.2
1.4 μg
(per 16 g edible portion)
Tomato puree
×
5.7
1.1 μg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
×
7.3
2.4 μg
(per 30 g edible portion)
Eringii (raw)
×
3.3
7.9 μg
(per 130 g edible portion)
Pacific saury (baked)
×
1
<
1
…
10
…
42
>