The amount of Foods that contain 50 μg of Vitamin B7 (Biotin)
(371 - 380)
0.6 μg
(per 180 g edible portion)
Grapefruit (juice sacs, raw)
×
83.3
0.4 μg
(per 100 g edible portion)
Satsuma mandarin (segments, normal ripening type, raw)
×
125
0.3 μg
(per 70 g edible portion)
Apricot (raw)
×
167
0.9 μg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
×
55.6
1 μg
(per 200 g edible portion)
Onion (bulb, boiled)
×
50
0.6 μg
(per 190 g edible portion)
Udo (stem, raw)
×
83.3
0.1 μg
(per 20 g edible portion)
Honey
×
500
0.8 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
×
62.5
1 μg
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
×
50
0.1 μg
(per 15 g edible portion)
Rice vinegar
×
500
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