The amount of Foods that contain 50 μg of Vitamin B7 (Biotin)
(331 - 340)
1.2 μg
(per 130 g edible portion)
Chicory (spears, raw)
×
41.7
0.2 μg
(per 20 g edible portion)
Daikon, Japanese radish, Pickle (fukujin-zuke)
×
250
0.1 μg
(per 10 g edible portion)
Joshin powder
×
500
0.6 μg
(per 50 g edible portion)
Yaki-onigiri
×
83.3
0.1 μg
(per 5 g edible portion)
Garlic (paste)
×
500
1.1 μg
(per 130 g edible portion)
Turnip (root, without skin, raw)
×
45.5
0.2 μg
(per 15 g edible portion)
Shiratamako
×
250
1.5 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
×
33.3
1 μg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
×
50
1.6 μg
(per 180 g edible portion)
Beer (pale)
×
31.3
<
1
…
34
…
42
>