The amount of Foods that contain 50 μg of Vitamin B7 (Biotin)
(321 - 330)
3.4 μg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
×
14.7
20.4 μg
(per 1700 g edible portion)
Cabbage (head, boiled)
×
2.5
1.8 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (half-milled rice)
×
27.8
0.2 μg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
×
250
1.6 μg
(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
×
31.3
2 μg
(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
×
25
0.6 μg
(per 120 g edible portion)
Abalone (raw)
×
83.3
0.9 μg
(per 85 g edible portion)
Blueberry (raw)
×
55.6
1.9 μg
(per 206 g edible portion)
Kaki, Japanese persimmon (astringency removed, raw)
×
26.3
0.2 μg
(per 20 g edible portion)
Myoga (spike, raw)
×
250
<
1
…
33
…
42
>