The amount of Foods that contain 50 μg of Vitamin B7 (Biotin) (301 - 310)

• 

  0.4 μg

  (per 30 g edible portion)

  Amanatto (adzuki beans)
  × 125
• 

  2.1 μg

  (per 150 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
  × 23.8
• 

  2.9 μg

  (per 210 g edible portion)

  Yellowfin tuna (raw)
  × 17.2
• 

  1.8 μg

  (per 220 g edible portion)

  Banana (raw)
  × 27.8
• 

  1.1 μg

  (per 90 g edible portion)

  Kiwifruit (raw)
  × 45.5
• 

  27.6 μg

  (per 2100 g edible portion)

  Chinese cabbage (head, raw)
  × 1.8
• 

  1.6 μg

  (per 120 g edible portion)

  Cucumber (fruit, raw)
  × 31.3
• 

  0.3 μg

  (per 20 g edible portion)

  Rice, Paddy rice grain (well-milled rice, raw)
  × 167
• 

  2.8 μg

  (per 200 g edible portion)

  Macaroni and Spaghetti (dry form, boiled)
  × 17.9
• 

  1.8 μg

  (per 160 g edible portion)

  Qing gin cai (leaves, raw)
  × 27.8