The amount of Foods that contain 50 μg of Vitamin B7 (Biotin)
(271 - 280)
4.7 μg
(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
×
10.6
2.3 μg
(per 120 g edible portion)
Wine (red)
×
21.7
0.9 μg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
×
55.6
0.9 μg
(per 47 g edible portion)
Adductor muscle (raw)
×
55.6
0.1 μg
(per 47 g edible portion)
Turban shell (raw)
×
500
1 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
×
50
0.6 μg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
×
83.3
1 μg
(per 55 g edible portion)
Garlic (bulb, raw)
×
50
3.6 μg
(per 190 g edible portion)
French bread
×
13.9
2.7 μg
(per 150 g edible portion)
Ordinary liquid milk
×
18.5
<
1
…
28
…
42
>