The amount of Foods that contain 50 μg of Vitamin B7 (Biotin)
(221 - 230)
2 μg
(per 75 g edible portion)
Satoimo (corm, raw)
×
25
0.5 μg
(per 15 g edible portion)
Corn (corn grits)
×
100
0.5 μg
(per 15 g edible portion)
Rice cracker (shio-senbei)
×
100
1.4 μg
(per 50 g edible portion)
Chicken, Broiler meat (sasami, raw)
×
35.7
2.1 μg
(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
×
23.8
4.5 μg
(per 500 g edible portion)
Snow crab (raw)
×
11.1
4.5 μg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
×
11.1
4.8 μg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
×
10.4
7 μg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
×
7.1
6.5 μg
(per 250 g edible portion)
Spinach (leaves, raw)
×
7.7
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