The amount of Foods that contain 50 μg of Vitamin B7 (Biotin)
(101 - 110)
28.1 μg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
×
1.8
1.5 μg
(per 18 g edible portion)
Barley-koji miso
×
33.3
1.5 μg
(per 18 g edible portion)
Shoyu, Soy sauce (usukuchi-shoyu)
×
33.3
0.7 μg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
×
71.4
88 μg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
×
0.6
1.7 μg
(per 20 g edible portion)
Corn (whole grain, raw)
×
29.4
17.8 μg
(per 220 g edible portion)
Mackerel (boiled)
×
2.8
2 μg
(per 25 g edible portion)
Kinzanji-miso
×
25
13.6 μg
(per 170 g edible portion)
Mackerel (baked)
×
3.7
2 μg
(per 25 g edible portion)
Kanpyo (raw)
×
25
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