The amount of Foods that contain 50 μg of Vitamin B7 (Biotin)
(81 - 90)
1 μg
(per 10 g edible portion)
Common mushroom (raw)
×
50
9 μg
(per 100 g edible portion)
Winter mushroom (raw)
×
5.6
1.1 μg
(per 10 g edible portion)
Sesame seed (hulled)
×
45.5
19.8 μg
(per 190 g edible portion)
Japanese eel (kabayaki)
×
2.5
0.5 μg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
×
100
8.4 μg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
×
6
12.5 μg
(per 140 g edible portion)
Bunashimeji (raw)
×
4
13.6 μg
(per 140 g edible portion)
Custard pudding
×
3.7
0.2 μg
(per 2 g edible portion)
Ginger (dried, ground)
×
250
0.3 μg
(per 3 g edible portion)
Ma-konbu (dried)
×
167
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