The amount of Foods that contain 50 μg of Vitamin B7 (Biotin)
(351 - 360)
0.4 μg
(per 50 g edible portion)
Strawberry (raw)
×
125
0.7 μg
(per 150 g edible portion)
Nebuka-negi (leaves, blanched, raw)
×
71.4
2.2 μg
(per 275 g edible portion)
Bamboo shoot (canned in water)
×
22.7
1.1 μg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
×
45.5
1.2 μg
(per 150 g edible portion)
Sekihan
×
41.7
1.4 μg
(per 175 g edible portion)
Udon (wet form, raw)
×
35.7
0.8 μg
(per 140 g edible portion)
Grape (raw)
×
62.5
0.2 μg
(per 25 g edible portion)
Cherry (domestic, sweet type, raw)
×
250
0.2 μg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
×
250
0.6 μg
(per 110 g edible portion)
Ginger (rhizome, raw)
×
83.3
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