The amount of Foods that contain 50 μg of Vitamin B7 (Biotin)
(311 - 320)
5.7 μg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
×
8.8
2.5 μg
(per 215 g edible portion)
Edible burdock (root, raw)
×
20
2.3 μg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
×
21.7
2.3 μg
(per 180 g edible portion)
Udon (dry form, raw)
×
21.7
1.8 μg
(per 150 g edible portion)
Yogurt (liquid type)
×
27.8
1.8 μg
(per 150 g edible portion)
Cream (milk fat)
×
27.8
3.4 μg
(per 280 g edible portion)
Albacore (raw)
×
14.7
1.4 μg
(per 120 g edible portion)
Lemon (whole, raw)
×
35.7
3.2 μg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
×
15.6
0.9 μg
(per 120 g edible portion)
Celery (petiole, raw)
×
55.6
<
1
…
32
…
42
>