The amount of Foods that contain 50 μg of Vitamin B7 (Biotin)
(291 - 300)
0.2 μg
(per 15 g edible portion)
Potato chip (regular)
×
250
1.6 μg
(per 100 g edible portion)
Whale (meat, lean, raw)
×
31.3
2 μg
(per 140 g edible portion)
Lily bulb (bulb, raw)
×
25
0.4 μg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
×
125
23.1 μg
(per 1700 g edible portion)
Cabbage (head, raw)
×
2.2
15.3 μg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
×
3.3
0.2 μg
(per 10 g edible portion)
Corn (cornflakes)
×
250
3.1 μg
(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
×
16.1
0.2 μg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
×
250
0.1 μg
(per 5 g edible portion)
Cinnamon (ground)
×
500
<
1
…
30
…
42
>