The amount of Foods that contain 50 μg of Vitamin B7 (Biotin)
(261 - 270)
4.9 μg
(per 220 g edible portion)
Tomato (fruit, raw)
×
10.2
4.4 μg
(per 200 g edible portion)
Curry (beef, retort-pouched)
×
11.4
0.4 μg
(per 18 g edible portion)
Biscuit (hard)
×
125
0.3 μg
(per 12 g edible portion)
Wafer
×
167
1.1 μg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
×
45.5
18.9 μg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
×
2.6
2 μg
(per 100 g edible portion)
Chinese chive (leaves, raw)
×
25
3.9 μg
(per 200 g edible portion)
Takana, broad leaf mustard (leaves, raw)
×
12.8
1.8 μg
(per 90 g edible portion)
Yogurt (skimmed, sweetened)
×
27.8
3 μg
(per 150 g edible portion)
Raw milk (jersey)
×
16.7
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