The amount of Foods that contain 50 μg of Vitamin B7 (Biotin)
(111 - 120)
46.6 μg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
×
1.1
2.8 μg
(per 36 g edible portion)
Hen's egg (white, raw)
×
17.9
207.9 μg
(per 4500 g edible portion)
Yellowtail (mature, raw)
×
0.2
1.9 μg
(per 25 g edible portion)
Milk chocolate
×
26.3
15.2 μg
(per 200 g edible portion)
Soybean, Ganmodoki
×
3.3
1.1 μg
(per 15 g edible portion)
Corn cream soup (powdered)
×
45.5
4.8 μg
(per 130 g edible portion)
Gizzard shad (raw)
×
10.4
0.7 μg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
×
71.4
1 μg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
×
50
7.7 μg
(per 150 g edible portion)
Pacific saury (raw)
×
6.5
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