Vitamin B7 (Biotin) Content of Foods
(391 - 400)
-
(per 5 g edible portion)
Ginger (paste)
0.1 μg
(per 21 g edible portion)
Apple (jam)
0.7 μg
(per 280 g edible portion)
Peach (raw)
0.9 μg
(per 335 g edible portion)
European pear (raw)
0.5 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, straight fruit juice)
3.6 μg
(per 1200 g edible portion)
Daikon, Japanese radish (root without skin, boiled)
3.1 μg
(per 1200 g edible portion)
Daikon, Japanese radish (root without skin, raw)
3.2 μg
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, raw)
0.2 μg
(per 57 g edible portion)
Potatoe (tuber, boiled)
0.5 μg
(per 150 g edible portion)
Rice, Paddy rice gruels (well-milled rice)
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