Vitamin B7 (Biotin) Content of Foods
(381 - 390)
0.1 μg
(per 15 g edible portion)
Rice vinegar
0.1 μg
(per 20 g edible portion)
Rice cracker (age-senbei)
-
(per 8 g edible portion)
Salted butter
0.3 μg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
0.7 μg
(per 250 g edible portion)
Tangor (juice sacs, raw)
0.3 μg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, normal ripening type, raw)
0.3 μg
(per 100 g edible portion)
Fig (raw)
0.1 μg
(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
0.5 μg
(per 125 g edible portion)
Potatoe (tuber, raw)
0.8 μg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
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