Vitamin B7 (Biotin) Content of Foods
(371 - 380)
1.5 μg
(per 350 g edible portion)
Japanese pear (raw)
0.6 μg
(per 180 g edible portion)
Grapefruit (juice sacs, raw)
0.4 μg
(per 100 g edible portion)
Satsuma mandarin (segments, normal ripening type, raw)
0.3 μg
(per 70 g edible portion)
Apricot (raw)
0.9 μg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
1 μg
(per 200 g edible portion)
Onion (bulb, boiled)
0.6 μg
(per 190 g edible portion)
Udo (stem, raw)
0.1 μg
(per 20 g edible portion)
Honey
0.8 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
1 μg
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
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