Vitamin B7 (Biotin) Content of Foods
(361 - 370)
0.9 μg
(per 150 g edible portion)
Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
0.1 μg
(per 10 g edible portion)
Tosaka-nori (red, salted, desalted)
1.7 μg
(per 340 g edible portion)
Apple (raw)
0.1 μg
(per 68 g edible portion)
Mangosteen (raw)
1.1 μg
(per 280 g edible portion)
Navel (juice sacs, raw)
1.1 μg
(per 200 g edible portion)
Onion (bulb, raw)
0.4 μg
(per 60 g edible portion)
Rice cake
0.5 μg
(per 75 g edible portion)
Rice vermicelli (raw)
-
(per 5 g edible portion)
Consomme, cube
0.8 μg
(per 150 g edible portion)
Apple (straight fruit juice)
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