Vitamin B7 (Biotin) Content of Foods
(351 - 360)
0.4 μg
(per 50 g edible portion)
Strawberry (raw)
0.7 μg
(per 150 g edible portion)
Nebuka-negi (leaves, blanched, raw)
2.2 μg
(per 275 g edible portion)
Bamboo shoot (canned in water)
1.1 μg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
1.2 μg
(per 150 g edible portion)
Sekihan
1.4 μg
(per 175 g edible portion)
Udon (wet form, raw)
0.8 μg
(per 140 g edible portion)
Grape (raw)
0.2 μg
(per 25 g edible portion)
Cherry (domestic, sweet type, raw)
0.2 μg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
0.6 μg
(per 110 g edible portion)
Ginger (rhizome, raw)
<
1
…
36
…
44
>
