Vitamin B7 (Biotin) Content of Foods
(331 - 340)
1.2 μg
(per 130 g edible portion)
Chicory (spears, raw)
0.2 μg
(per 20 g edible portion)
Daikon, Japanese radish, Pickle (fukujin-zuke)
0.1 μg
(per 10 g edible portion)
Joshin powder
0.6 μg
(per 50 g edible portion)
Yaki-onigiri
0.1 μg
(per 5 g edible portion)
Garlic (paste)
1.1 μg
(per 130 g edible portion)
Turnip (root, without skin, raw)
0.2 μg
(per 15 g edible portion)
Shiratamako
1.5 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
1 μg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
1.6 μg
(per 180 g edible portion)
Beer (pale)
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