Vitamin B7 (Biotin) Content of Foods
(321 - 330)
3.4 μg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
20.4 μg
(per 1700 g edible portion)
Cabbage (head, boiled)
1.8 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (half-milled rice)
0.2 μg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
1.6 μg
(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
2 μg
(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
0.6 μg
(per 120 g edible portion)
Abalone (raw)
0.9 μg
(per 85 g edible portion)
Blueberry (raw)
1.9 μg
(per 206 g edible portion)
Kaki, Japanese persimmon (astringency removed, raw)
0.2 μg
(per 20 g edible portion)
Myoga (spike, raw)
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