Vitamin B7 (Biotin) Content of Foods
(311 - 320)
5.7 μg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
2.5 μg
(per 215 g edible portion)
Edible burdock (root, raw)
2.3 μg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
2.3 μg
(per 180 g edible portion)
Udon (dry form, raw)
1.8 μg
(per 150 g edible portion)
Yogurt (liquid type)
1.8 μg
(per 150 g edible portion)
Cream (milk fat)
3.4 μg
(per 280 g edible portion)
Albacore (raw)
1.4 μg
(per 120 g edible portion)
Lemon (whole, raw)
3.2 μg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
0.9 μg
(per 120 g edible portion)
Celery (petiole, raw)
<
1
…
32
…
44
>
