Vitamin B7 (Biotin) Content of Foods
(301 - 310)
0.4 μg
(per 30 g edible portion)
Amanatto (adzuki beans)
2.1 μg
(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
2.9 μg
(per 210 g edible portion)
Yellowfin tuna (raw)
1.8 μg
(per 220 g edible portion)
Banana (raw)
1.1 μg
(per 90 g edible portion)
Kiwifruit (raw)
27.6 μg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
1.6 μg
(per 120 g edible portion)
Cucumber (fruit, raw)
0.3 μg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
2.8 μg
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
1.8 μg
(per 160 g edible portion)
Qing gin cai (leaves, raw)
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